Christopher Stephen Head v15:00/1:00r...4 row
14,609
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,673 |
| Overall Time | 1:04:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 119 |
November 21, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,609 | 2:03.2 | 187 | 942 | 21 | |
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,667 | 2:02.7 | 189 | 948 | 21 | |
| r: 1:00 | 24 | |||||
| 15:00.0 | 3,581 | 2:05.6 | 176 | 904 | 22 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,640 | 2:03.6 | 185 | 936 | 22 | |
| r: 1:00 | 13 | |||||
| r64 |
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Workout Graph
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