Christopher Stephen Head 3x12:00/3:00r row
8,928
Meters
36:00.0
Time
2:00.9
Pace
587
Calories
174
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 117 |
January 11, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,928 | 2:00.9 | 198 | 978 | 20 | 174 |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 20 | 159 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1025 | 22 | 182 |
| 12:00.0 | 2,935 | 2:02.6 | 190 | 950 | 20 | 182 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.