Christopher Stephen Head v500m/3:30r...8 row
4,000
Meters
15:01.6
Time
1:52.7
Pace
284
Calories
| Rest Distance | 4,583 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 43:01.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 133 |
January 15, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 4,000 | 1:52.7 | 245 | 1133 | 22 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 19 | |
| r: 3:30 | 714 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 20 | |
| r: 3:30 | 706 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 21 | |
| r: 3:30 | 689 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 23 | |
| r: 3:30 | 625 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 23 | |
| r: 3:30 | 584 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 22 | |
| r: 3:30 | 567 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 22 | |
| r: 3:30 | 572 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 3:30 | 126 | |||||
| r4,583 |
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Workout Graph
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