Christopher Stephen Head 23:00 row
5,559
Meters
23:00.0
Time
2:04.1
Pace
359
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
February 06, 2024 20:14:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,559 | 2:04.1 | 183 | 936 | 359 | 21 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 948 | 158 | 21 |
| 20:00.0 | 2,450 | 2:02.4 | 191 | 954 | 159 | 22 |
| 23:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 22 |
HRC Dev 30@20