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Christopher Stephen Head 20:00 row

4,938

Meters

20:00.0

Time

2:01.5

Pace

314

Calories

Average Watts195
Calories Per Hour942
Stroke Rate21
Stroke Count432

February 08, 2024 19:01:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Race

Entered
ErgRace

Hereford RC Development Squad.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,938 2:01.5 195 942 314 21
1:00.0 243 2:03.4 186 900 15 21
2:00.0 248 2:00.9 198 960 16 21
3:00.0 249 2:00.4 200 960 16 21
4:00.0 248 2:00.9 198 960 16 22
5:00.0 250 2:00.0 203 960 16 22
6:00.0 251 1:59.5 205 960 16 23
7:00.0 248 2:00.9 198 960 16 22
8:00.0 249 2:00.4 200 960 16 23
9:00.0 246 2:01.9 193 960 16 21
10:00.0 249 2:00.4 200 960 16 22
11:00.0 246 2:01.9 193 960 16 21
12:00.0 246 2:01.9 193 960 16 21
13:00.0 251 1:59.5 205 960 16 22
14:00.0 251 1:59.5 205 960 16 22
15:00.0 245 2:02.4 191 900 15 21
16:00.0 250 2:00.0 203 960 16 22
17:00.0 244 2:02.9 188 900 15 21
18:00.0 242 2:03.9 184 900 15 21
19:00.0 240 2:05.0 179 900 15 20
20:00.0 240 2:05.0 179 900 15 23