Sign Up

Christopher Stephen Head 20:00 row

4,710

Meters

20:00.0

Time

2:07.3

Pace

286

Calories

Average Watts169
Calories Per Hour858
Stroke Rate21
Stroke Count428

February 08, 2024 19:23:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Race

Entered
ErgRace

Hereford RC Development Squad.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,710 2:07.3 169 858 286 21
1:00.0 245 2:02.4 191 960 16 23
2:00.0 241 2:04.4 181 900 15 22
3:00.0 240 2:05.0 179 900 15 21
4:00.0 239 2:05.5 177 900 15 21
5:00.0 241 2:04.4 181 900 15 21
6:00.0 239 2:05.5 177 900 15 22
7:00.0 240 2:05.0 179 900 15 22
8:00.0 234 2:08.2 166 840 14 22
9:00.0 234 2:08.2 166 840 14 21
10:00.0 229 2:11.0 156 780 13 21
11:00.0 229 2:11.0 156 780 13 20
12:00.0 231 2:09.8 160 840 14 21
13:00.0 234 2:08.2 166 840 14 21
14:00.0 237 2:06.5 173 840 14 22
15:00.0 231 2:09.8 160 840 14 21
16:00.0 226 2:12.7 150 780 13 21
17:00.0 234 2:08.2 166 840 14 22
18:00.0 256 1:57.1 217 1020 17 22
19:00.0 226 2:12.7 150 780 13 21
20:00.0 223 2:14.5 144 780 13 21