Christopher Stephen Head 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
247
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
February 08, 2024 19:46:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 741 | 247 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 8:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 9:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 10:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 11:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 12:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 |
| 13:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 14:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 |
| 15:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 16:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 17:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 18:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 19:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 |
| 20:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
Hereford RC Development Squad.