Christopher Stephen Head 3x20:00/1:00r row
13,211
Meters
1:00:00.0
Time
2:16.2
Pace
782
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,256 |
| Overall Time | 1:03:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 125 |
March 26, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,211 | 2:16.2 | 138 | 782 | 18 | |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 831 | 19 | |
| 20:00.0 | 4,252 | 2:21.1 | 125 | 744 | 18 | |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 771 | 19 | |
| r45 |
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Workout Graph
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