Christopher Stephen Head 20:00 row
5,358
Meters
20:00.0
Time
1:51.9
Pace
381
Calories
176
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 131 |
November 05, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1143 | 381 | 24 | 176 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 24 | 158 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 23 | 165 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 23 | 170 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 24 | 174 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 23 | 178 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 | 179 |
| 14:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 25 | 182 |
| 16:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 25 | 184 |
| 18:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 25 | 187 |
| 20:00.0 | 563 | 1:46.5 | 289 | 1290 | 43 | 28 | 189 |
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Workout Graph
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