Christopher Stephen Head 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 131 |
November 12, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1044 | 522 | 20 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 20 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 21 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 21 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 21 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 21 |
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