Grant Moore 30:00 row
8,040
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
185
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 160 |
November 26, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1158 | 27 | 185 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 26 | 173 |
| 12:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 27 | 185 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 27 | 185 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 26 | 188 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 27 | 194 |
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Workout Graph
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