Fabian Varela 30:00 row
4,420
Meters
30:00.0
Time
3:23.6
Pace
223
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 97 |
September 30, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,420 | 3:23.6 | 41 | 446 | 223 | 17 | 123 |
| 6:00.0 | 595 | 5:02.5 | 13 | 300 | 30 | 12 | 121 |
| 12:00.0 | 972 | 3:05.1 | 55 | 490 | 49 | 19 | 123 |
| 18:00.0 | 941 | 3:11.2 | 50 | 480 | 48 | 18 | 124 |
| 24:00.0 | 954 | 3:08.6 | 52 | 480 | 48 | 18 | 124 |
| 30:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.