Fabian Varela 5x12:00/3:00r row
12,164m
Meters
1:00:00.0
Time
2:27.9
Pace
673
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,214m |
| Overall Time | 1:15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 74 |
December 17, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,164m | 2:27.9 | 108 | 671 | 24 | 146 |
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 25 | 152 |
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 23 | 153 |
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 24 | 120 |
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 24 | 154 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 24 | 155 |
| r50m |
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Workout Graph
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