Fabian Varela 5x12:00/1:30r row
11,752m
Meters
1:00:00.0
Time
2:33.1
Pace
646
Calories
141
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,010m |
| Overall Time | 1:07:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 75 |
December 20, 2019 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,752m | 2:33.1 | 97 | 635 | 23 | 141 |
| 12:00.0 | 2,421m | 2:28.6 | 106 | 666 | 24 | 160 |
| 12:00.0 | 2,411m | 2:29.3 | 105 | 661 | 25 | 165 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 24 | 170 |
| 12:00.0 | 2,242m | 2:40.5 | 85 | 590 | 22 | 138 |
| 12:00.0 | 2,268m | 2:38.7 | 88 | 601 | 22 | 73 |
| r258m |
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Workout Graph
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