Fabian Varela 4x12:00/3:00r row
8,507m
Meters
48:00.0
Time
2:49.2
Pace
442
Calories
142
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 1:00:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 73 |
April 22, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,507m | 2:49.2 | 72 | 548 | 19 | 142 |
| 12:00.0 | 2,204m | 2:43.3 | 80 | 576 | 19 | 145 |
| 12:00.0 | 2,164m | 2:46.3 | 76 | 561 | 21 | 141 |
| 12:00.0 | 2,026m | 2:57.6 | 62 | 514 | 18 | 138 |
| 12:00.0 | 2,120m | 2:49.8 | 71 | 545 | 20 | 146 |
| r31m |
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Workout Graph
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