Fabian Varela 5x12:00/1:30r row
11,648m
Meters
1:00:00.0
Time
2:34.5
Pace
627
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,714m |
| Overall Time | 1:07:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
May 22, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,648m | 2:34.5 | 95 | 626 | 22 | |
| 12:00.0 | 2,343m | 2:33.6 | 96 | 632 | 24 | 151 |
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 23 | 157 |
| 12:00.0 | 2,340m | 2:33.8 | 96 | 630 | 22 | 150 |
| 12:00.0 | 2,319m | 2:35.2 | 94 | 621 | 23 | 154 |
| 12:00.0 | 2,227m | 2:41.6 | 83 | 585 | 22 | 151 |
| r66m |