Fabian Varela 3000m row
3,000
Meters
16:59.1
Time
2:49.8
Pace
153
Calories
143
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 79 |
June 06, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.1 | 3,000 | 2:49.8 | 71 | 545 | 153 | 21 | 143 |
| 3:19.9 | 600 | 2:46.5 | 76 | 560 | 31 | 23 | 142 |
| 3:30.9 | 1,200 | 2:55.7 | 64 | 521 | 30 | 22 | 143 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 545 | 31 | 21 | 146 |
| 3:30.8 | 2,400 | 2:55.6 | 65 | 522 | 30 | 21 | 140 |
| 3:13.5 | 3,000 | 2:41.2 | 83 | 587 | 31 | 23 | 145 |
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Workout Graph
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