Fabian Varela 45:07 row
7,309m
Meters
45:07.5
Time
3:05.2
Pace
363
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 81 |
January 07, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 7,309m | 3:05.2 | 55 | 489 | 19 | 130 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 21 | 123 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 127 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 19 | 131 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 18 | 131 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 134 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 132 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | 129 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 133 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 133 |
| 45:07.5 | 8m | 7:48.7 | 3 | 311 | 133 |
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Workout Graph
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