Fabian Varela 45:41 row
7,198m
Meters
45:41.9
Time
3:10.4
Pace
44
Calories
141
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 95 |
January 31, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.9 | 7,198m | 3:10.4 | 51 | 474 | 19 | 141 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 19 | 129 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 138 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 19 | 142 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 19 | 138 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 19 | 141 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 19 | 145 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 19 | 145 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 147 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 20 | 147 |
| 45:41.9 | 100m | 3:29.5 | 38 | 431 | 17 | 142 |
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Workout Graph
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