Lynda Lastowka 10000m row
10,000
Meters
45:14.1
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 103 |
November 11, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 10,000 | 2:15.7 | 140 | 781 | 21 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 21 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 20 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 766 | 20 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 21 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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