Peggy Hess 30:05 row
5,272
Meters
30:05.5
Time
2:51.2
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 89 |
June 12, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,272 | 2:51.2 | 70 | 532 | 267 | 22 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 |
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Workout Graph
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