Peggy Hess 45:07 row
8,050
Meters
45:07.8
Time
2:48.1
Pace
411
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 89 |
June 13, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 8,050 | 2:48.1 | 74 | 553 | 411 | 21 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 20 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 21 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 |
| 45:07.8 | 21 | 3:05.7 | 55 | 488 | 1 | 8 |
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Workout Graph
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