Peggy Hess 45:11 row
8,103
Meters
45:11.9
Time
2:47.3
Pace
415
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 93 |
June 27, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.9 | 8,103 | 2:47.3 | 75 | 550 | 415 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 35:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 45:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 |
| 45:11.9 | 32 | 3:05.9 | 54 | 302 | 1 | 15 |
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Workout Graph
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