Peggy Hess 45:00 row
8,160
Meters
45:00.0
Time
2:45.4
Pace
423
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 93 |
June 28, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,160 | 2:45.4 | 77 | 564 | 423 | 21 |
| 9:00.0 | 1,521 | 2:57.5 | 63 | 513 | 77 | 20 |
| 18:00.0 | 1,644 | 2:44.2 | 79 | 566 | 85 | 21 |
| 27:00.0 | 1,652 | 2:43.4 | 80 | 573 | 86 | 21 |
| 36:00.0 | 1,661 | 2:42.5 | 81 | 580 | 87 | 22 |
| 45:00.0 | 1,683 | 2:40.4 | 85 | 586 | 88 | 22 |
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Workout Graph
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