Peggy Hess 46:07 row
7,715
Meters
46:07.6
Time
2:59.3
Pace
387
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 95 |
July 10, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.6 | 7,715 | 2:59.3 | 61 | 508 | 387 | 21 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 26 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 20 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 20 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 21 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 21 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 21 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 20 |
| 46:07.6 | 183 | 3:04.6 | 56 | 491 | 9 | 19 |
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Workout Graph
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