Peggy Hess 46:22 row
7,404
Meters
46:22.4
Time
3:07.8
Pace
369
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 81 |
July 12, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.4 | 7,404 | 3:07.8 | 53 | 477 | 369 | 21 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 21 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 46:22.4 | 235 | 2:55.3 | 65 | 480 | 11 | 20 |
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Workout Graph
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