Peggy Hess 45:27 row
8,292
Meters
45:27.6
Time
2:44.4
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 227 |
July 22, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.6 | 8,292 | 2:44.4 | 79 | 570 | 427 | 20 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 20 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 21 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 21 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 20 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 21 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 45:27.6 | 73 | 3:09.0 | 52 | 478 | 3 | 18 |
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Workout Graph
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