Peggy Hess 45:57 row
8,531
Meters
45:57.3
Time
2:41.6
Pace
446
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 103 |
July 25, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.3 | 8,531 | 2:41.6 | 83 | 585 | 446 | 24 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 25 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 |
| 45:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 45:57.3 | 174 | 2:44.6 | 78 | 569 | 9 | 23 |
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Workout Graph
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