Peggy Hess v1:00/3:00r...8 row
1,817
Meters
8:00.0
Time
2:12.0
Pace
106
Calories
| Rest Distance | 3,420 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 124 |
August 09, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,817 | 2:12.0 | 152 | 795 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| r: 3:00 | 518 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 3:00 | 487 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 3:00 | 411 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 3:00 | 303 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 3:00 | 374 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r: 3:00 | 427 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 3:00 | 389 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 3:00 | 511 | |||||
| r3,420 |
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Workout Graph
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