Peggy Hess 21:08 row
3,819
Meters
21:08.3
Time
2:46.0
Pace
196
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 96 |
September 11, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 3,819 | 2:46.0 | 76 | 563 | 20 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 20 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 21:08.3 | 216 | 2:38.1 | 89 | 604 | 21 |
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Workout Graph
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