Peggy Hess 45:05 row
8,172
Meters
45:05.9
Time
2:45.5
Pace
419
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 93 |
September 16, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,172 | 2:45.5 | 77 | 557 | 419 | 20 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 19 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 20 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 40:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 |
| 45:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 45:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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