Peggy Hess 21:08 row
3,541
Meters
21:08.5
Time
2:59.1
Pace
177
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 110 |
November 29, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 3,541 | 2:59.1 | 61 | 509 | 20 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 21:08.5 | 191 | 2:59.3 | 61 | 508 | 19 |
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Workout Graph
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