Peggy Hess 45:41 row
6,629
Meters
45:41.2
Time
3:26.7
Pace
329
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 113 |
December 30, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.2 | 6,629 | 3:26.7 | 40 | 436 | 329 | 18 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 17 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 18 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 18 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 19 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 18 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 18 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 19 |
| 40:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 18 |
| 45:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 19 |
| 45:41.2 | 79 | 4:20.7 | 20 | 367 | 4 | 15 |
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Workout Graph
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