Peggy Hess 5000m row
5,000
Meters
38:27.1
Time
3:50.7
Pace
253
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 15 |
| Stroke Count | 595 |
| Drag Factor | 107 |
January 04, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.1 | 5,000 | 3:50.7 | 29 | 398 | 15 | 103 |
| 7:34.9 | 1,000 | 3:47.4 | 30 | 402 | 12 | 101 |
| 7:12.5 | 2,000 | 3:36.2 | 35 | 419 | 14 | 108 |
| 7:49.6 | 3,000 | 3:54.8 | 27 | 393 | 17 | 102 |
| 7:58.0 | 4,000 | 3:59.0 | 26 | 388 | 17 | 101 |
| 7:52.0 | 5,000 | 3:56.0 | 27 | 391 | 17 | 105 |
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Workout Graph
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