Peggy Hess 45:23 row
6,777
Meters
45:23.6
Time
3:20.9
Pace
338
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 93 |
April 30, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.6 | 6,777 | 3:20.9 | 43 | 448 | 338 | 23 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 19 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 26 |
| 45:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 29 |
| 45:23.6 | 47 | 4:11.0 | 22 | 376 | 2 | 31 |
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Workout Graph
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