Peggy Hess 45:04 row
6,859
Meters
45:04.9
Time
3:17.1
Pace
343
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 227 |
May 01, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 6,859 | 3:17.1 | 46 | 457 | 343 | 19 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 23 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 19 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 18 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 18 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 18 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 18 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 18 |
| 45:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 |
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Workout Graph
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