Peggy Hess 45:07 row
6,719
Meters
45:07.0
Time
3:21.4
Pace
333
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 90 |
May 06, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 6,719 | 3:21.4 | 43 | 447 | 333 | 19 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 21 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 20 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 19 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 19 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 19 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 18 |
| 40:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 18 |
| 45:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 19 |
| 45:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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