Peggy Hess 45:09 row
6,828
Meters
45:09.2
Time
3:18.3
Pace
340
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 227 |
May 08, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 6,828 | 3:18.3 | 45 | 454 | 340 | 19 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 26 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 19 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 21 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 19 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 18 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 17 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 18 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 18 |
| 45:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 20 |
| 45:09.2 | 17 | 4:30.5 | 18 | 360 | 0 | 13 |
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Workout Graph
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