Peggy Hess 45:34 row
6,982
Meters
45:34.3
Time
3:15.8
Pace
345
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 90 |
May 11, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.3 | 6,982 | 3:15.8 | 47 | 454 | 345 | 21 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 28 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 21 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 18 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 18 |
| 35:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 20 |
| 40:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 19 |
| 45:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 17 |
| 45:34.3 | 80 | 3:34.3 | 36 | 419 | 4 | 14 |
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Workout Graph
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