Peggy Hess 45:09 row
6,910
Meters
45:09.3
Time
3:16.0
Pace
343
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 88 |
May 13, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.3 | 6,910 | 3:16.0 | 46 | 455 | 343 | 18 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 21 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 21 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 19 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 18 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 19 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 18 |
| 35:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 17 |
| 40:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 18 |
| 45:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 16 |
| 45:09.3 | 18 | 4:18.3 | 20 | 369 | 0 | 6 |
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Workout Graph
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