Peggy Hess 5000m row
5,000
Meters
29:09.3
Time
2:54.9
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 83 |
August 24, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.3 | 5,000 | 2:54.9 | 65 | 522 | 254 | 20 |
| 6:26.9 | 1,000 | 3:13.4 | 48 | 465 | 50 | 19 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 523 | 51 | 21 |
| 5:45.7 | 3,000 | 2:52.8 | 68 | 531 | 51 | 21 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 548 | 51 | 21 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 553 | 51 | 23 |
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Workout Graph
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