Peggy Hess 5000m row
5,000
Meters
28:00.4
Time
2:48.0
Pace
260
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 82 |
September 13, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.4 | 5,000 | 2:48.0 | 74 | 557 | 260 | 20 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 51 | 20 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 549 | 52 | 21 |
| 5:36.6 | 3,000 | 2:48.3 | 73 | 545 | 51 | 21 |
| 5:33.2 | 4,000 | 2:46.6 | 76 | 572 | 53 | 20 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 593 | 53 | 22 |
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Workout Graph
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