Peggy Hess 5000m row
5,000
Meters
28:17.2
Time
2:49.7
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 80 |
October 02, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.2 | 5,000 | 2:49.7 | 72 | 547 | 258 | 20 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 532 | 51 | 17 |
| 5:40.7 | 2,000 | 2:50.3 | 71 | 549 | 52 | 21 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 532 | 51 | 21 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 544 | 52 | 21 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 578 | 52 | 22 |
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Workout Graph
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