Peggy Hess 5000m row
5,000
Meters
29:11.3
Time
2:55.1
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 83 |
October 04, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.3 | 5,000 | 2:55.1 | 65 | 526 | 256 | 20 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 519 | 51 | 20 |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 514 | 51 | 20 |
| 6:04.7 | 3,000 | 3:02.3 | 58 | 493 | 50 | 20 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 544 | 52 | 21 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 563 | 52 | 22 |
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Workout Graph
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