Peggy Hess 11:21 row
1,515
Meters
11:21.1
Time
3:44.7
Pace
76
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Stroke Count | 189 |
| Drag Factor | 83 |
October 04, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.1 | 1,515 | 3:44.7 | 31 | 401 | 76 | 16 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 17 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 17 |
| 11:21.1 | 178 | 3:47.8 | 30 | 399 | 9 | 16 |
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Workout Graph
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