Peggy Hess 4x1000m/r row
4,000
Meters
20:27.6
Time
2:33.4
Pace
222
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 20:27.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 87 |
November 18, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 4,000 | 2:33.4 | 97 | 633 | 23 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 23 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 25 | |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 21 | |
| r20 |
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Workout Graph
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