Peggy Hess 5x1000m/2:00r row
5,000
Meters
23:51.7
Time
2:23.1
Pace
280
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 33:51.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 100 |
November 30, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 710 | 24 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 23 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 25 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 25 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 24 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 24 | |
| r1,624 |
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Workout Graph
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