Peggy Hess 30:14 row
5,543
Meters
30:14.7
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 88 |
December 09, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 5,543 | 2:43.6 | 80 | 574 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 20 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 21 |
| 30:14.7 | 42 | 2:55.0 | 65 | 524 | 12 |
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Workout Graph
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