Peggy Hess 30:14 row
5,173
Meters
30:14.0
Time
2:55.3
Pace
261
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 84 |
December 10, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 5,173 | 2:55.3 | 65 | 517 | 261 | 20 | 140 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 | 128 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 19 | 135 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 18 | 143 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 | 156 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 20 | 147 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 155 |
| 30:14.0 | 38 | 3:04.2 | 56 | 257 | 1 | 22 | 121 |
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Workout Graph
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