Peggy Hess 30:05 row
5,191
Meters
30:05.9
Time
2:53.9
Pace
261
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 87 |
December 18, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,191 | 2:53.9 | 67 | 528 | 16 | 131 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 18 | 130 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 15 | 134 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 15 | 109 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 17 | 136 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 18 | 140 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 139 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 130 |
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Workout Graph
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